Top 6 Strategies to Manage the Stress and Pressures of Being an Entrepreneur

July 11, 2019 Written by Oralie Chapman

Entrepreneurs are innovative and creative by nature but studies show that these traits are stifled when they don’t know how to manage tension and set healthy boundaries. One of the most important skills needed to be a successful entrepreneur is to learn how to manage the stress and pressure that comes with starting and growing a business. If an entrepreneur lets stress take over their day, employees lose an effective leader and the entrepreneur loses productive hours growing the business.


Top 6 strategies for dealing with the stress and pressures of being an entrepreneur


These strategies are tools that entrepreneurs can work into their daily or weekly actions and routines to help them be the best they can be for themselves, their employees and their businesses.


1. Take time to exercise

Not everyone is motivated to go to the gym or become a runner but everyone should be able to make some time to exercise doing an activity that brings them pleasure. Figure out what time of day works best for you; it could be first thing in the morning, at lunch or after work. Getting moving brings oxygen to the body and gets people away from their phones, computers and workload; even if it’s for 10 minutes a day. Some ideas include kickboxing, yoga, weight lifting, Barre classes, dance classes, swimming, walking or running.


2. Take a break before bedtime

Working right up until bedtime makes it much harder to fall asleep and to sleep peacefully, especially if you’re using a screen to work. Setting a clear boundary to stop working and spend at least one hour relaxing and unwinding before bed is the healthiest thing you can do to get a restful night sleep which is so important for managing stress.


3. Stay organized

Before you wrap up for the day, add any unfinished tasks to your to-do list so you know they will be handled. Set online calendar reminders that will pop up to remind you to take care of important tasks by a deadline. Stay on top of your inbox; after an email has been handled, delete it or save it in an appropriate folder. An overloaded inbox can create stress!


4. Set aside a day for your “life”

Working seven days a week makes it very hard to handle things like grocery shopping, laundry, and tidying your house. It also makes it hard to do leisure activities or to spend time with friends and family. Choose a day (or at least half a day) that’s for you and stick to it every week.


5. Find a mentor or group for support

Most people aren’t entrepreneurs and have no idea about the pressures you face. Finding a mentor or a group of entrepreneurs who can help support you in your business endeavor is a great way to keep your spirits up and to get some great ideas to help you grow your business.


6. Delegate tasks

Be realistic about what you can accomplish in a day, week and month and if possible, assign some tasks to employees, contractors, outside experts or your business partner(s) to help ease your load. It’s important to know your strengths but also to recognize where it makes sense to outsource for expertise in areas such as HR and accounting.


Partnering with Makai HR


Not an HR expert? That’s okay; we’ve got you covered through HR outsourcing! When you partner with Makai HR you can get on with the business you are trying to grow while we take care of your employee needs from 401(k) plans to payroll, taxes, health insurance/benefits, and worker’s compensation. You also gain peace of mind that you are in compliance with all of Hawaii’s employer laws (if you’ve ever looked you know that the list is very long). When choosing a PEO to partner with, there are many things to consider including cost, services and technology solutions.


With the cost of doing business in Hawaii at record highs, we know how important it is to keep labor costs in line with revenue. Our plans are priced competitively and include value-added services like time-in/time-out systems. Our three tiers of PEO service plans are tailored to the size of your business and specific needs. We offer a 100% paperless solution which means that your employees can manage their needs through a computer, tablet or phone. We can truly improve your employees work benefits while freeing you up to run your business.


What are you waiting for? Companies who partner with a PEO benefit from 7-9% faster growth, 10-14% lower employee turnover; and they are 50% less likely to go out of business. Contact us today to get started!